If you are looking for the perfect way to start your morning with a boost of energy and health, espresso oatmeal will become your new favorite recipe. This innovative blend of classic oatmeal and aromatic espresso transforms the usual snack into a genuine culinary delight that not only charges you with energy but also provides your body with all the essential nutrients for a productive day.
Coffee espresso oatmeal combines the best properties of both ingredients: cell renewal, vitamins, and antioxidant compounds from coffee. This snack is ideal for those who value their time and want to get maximum benefits from the first intake of it.
Content
Why espresso is the ideal choice for a sigon
The combination of espresso and coffee creates a unique synergistic effect for organizations. Espresso provides a dense energy release due to coarser beans, making it a quick energy boost. This means you combine different materials and energy peaks, often evident during coffee consumption.
The main advantages of such a sign:
Espresso is rich in beta-glucans – a type of polysaccharide that enhances digestion and ensures lasting fullness. This helps to control appetite throughout the day and prevents hunger pangs between meals. When you combine espresso with coffee, caffeine stimulates metabolism, while polysaccharides maintain a stable energy level without fluctuations.
Drinks have powerful antioxidant products: espresso – is an avenanthramide, while coffee – is polyphenols. Together they create a secondary defense against free radicals, have anti-inflammatory effects, and protect cells from premature aging.
Beta-glucans from espresso lower the level of “bad” cholesterol, while moderate coffee consumption is associated with a reduced risk of heart disease. Avenanthramides from espresso promote the expansion of blood vessels and improve blood circulation.
The level of glucose in the blood is especially important for people with diabetes or prediabetes at high sugar levels. Combined with coffee after consumption, it helps to minimize the risks of various spikes in glucose.
Detailed Basic Recipe for Overnight Oats with Espresso
There are two main methods for preparing coffee overnight oats: classic (baked) and overnight oats (no-cook). The regular options are detailed below.
Overnight Oats with Espresso (Cold Method)
Ingredients for 1 serving:
- 50-60 g of rolled oats (not instant preparation)
- 60 ml of freshly brewed espresso (1-2 shots), cooled
- 120-150 ml of milk (cow’s milk 2.5-3.5%, almond, oat, or coconut)
- 2-3 tablespoons of Greek yogurt (for creamy texture)
- 1 tablespoon of chia seeds (for additional fiber and omega-3)
- 1-1.5 tablespoons of natural sweetener (honey, maple syrup or brown sugar)
- A pinch of sea salt (to enhance flavor)
- 0.5 teaspoons of vanilla extract (optional)
- 0.5 teaspoons of cinnamon (optional, for a warm flavor)
Preparation process:
Start by preparing fresh espresso and let it cool to room temperature or chill it. Hot coffee can alter the texture of the oats and dilute the consistency. If you don’t have an espresso machine, you can use strong brewed coffee or cold brew.
In a large bowl with a capacity of 400-500 ml or a deep dish, combine the following dry ingredients: flour, baking powder, salt, and cinnamon. Mix the dry ingredients well.
Add chilled espresso, milk, Greek yogurt, and vanilla extract. Gently mix with a spoon, making sure all the ingredients are well incorporated and there are no dry spots left.
Carefully cover the bowl with a lid or plastic wrap. Place it in the refrigerator for a minimum of 4 hours, but it is better to leave it overnight (8-12 hours). During this time, the ingredients will fully absorb and become smooth and creamy.
Before cooking, stir the contents of the bowl. If the consistency is too thick, add 2-3 tablespoons of milk. If needed, add more liquid to reach the desired texture – add 10-15 minutes. Let the mixture stand without interruption before pouring it out.
Classic version of Welsh cakes with espresso (hot method)
Ingredients for 1 serving:
- 50 g of classic Welsh cakes
- 100 ml of 2.5-3.5% milk
- 50 ml of water
- 30-50 ml of freshly made espresso
- 1-1.5 tablespoons of honey or sugar
- Pinch of salt
- 10 g of butter (optional)
- 0.5 tsp of vanilla or cinnamon
The process of preparing Welsh cakes with espresso:
In a saucepan, combine milk and water (mixing with a wooden spoon). Add a pinch of salt and place on medium heat.
When boiling, remove the Welsh cakes from the heat. Mix and reduce the heat to a minimum. Wait 5-7 minutes, stirring periodically.
To improve the texture, add freshly brewed espresso and a sweetener. Make sure to stir well for an even distribution of coffee.
Remove from heat, add the top butter and cover with a lid. Let it sit for 2-3 minutes for better flavor extraction from the mushrooms.
Secrets and tricks for ideal results
Choosing the right ingredients
Not all types of oats are suitable for preparing coffee oatmeal. For the overnight method, it’s generally not recommended to use quick oats – they tend to break down overnight and turn into a porridge-like mush instead of maintaining their original texture. Instead, choose classic rolled oats (flaked oats) or extra thick oats for a chewier texture.
Steel-cut oats also do not work well for the cold method, as they usually require a longer soaking time to soften adequately. However, they are excellent for the cooked variant, which can extend the cooking time to 20-25 minutes.
Proper ratios are the basics of success
The most common mistake when preparing overnight oats is an improper ratio of liquid to oats. The ideal ratio should be roughly 1:1.2, meaning for 50 g of oats, you should use about 60 ml of liquid base, plus espresso. If you add almond milk or other alternatives that actively absorb liquid, increase the amount of milk by 20-30 ml.
For the brewed coffee, the classic ratio is 1:2 or 1:3, depending on your preferred consistency. For thicker brews, use less water, while for lighter ones – more.
Secret of the brewed coffee
To get an authentic deep coffee, it’s essential to use real espresso, rather than instant coffee. Espresso has a concentrated brew and aroma that doesn’t get lost among other ingredients. If you’re using an espresso machine, brew a strong coffee or use a cold brew concentrate – this delivers a robust coffee flavor without bitterness.
For overnight brewing, it’s necessary to chill the espresso before adding it to other ingredients. Hot coffee can sometimes “overcook” plastics and affect the final texture.
Don’t forget the salt
This may seem strange, but a pinch of salt is absolutely essential in any sweet brew. Salt doesn’t overpower the drink; it enhances all the other flavors, including sweetness, and makes the coffee taste richer. Cold brews often require more salt since lower temperatures amplify certain flavors.
When to add flavors
One of the biggest mistakes is adding all flavorings in the evening while preparing overnight brews. Fresh fruits left overnight turn mushy and watery, herbs lose their freshness, and spices may be overpowered. Always keep spices separate and add them fresh before serving for the best texture and flavor.
Importance of retail blending
Before consumption, it is advisable to let the overnight oats sit. They can expand overnight, and if not left to sit, you will get an uneven distribution of ingredients – one piece will be too solid, and another – too mushy. Some people prefer to soak the oats with the addition of milk before consumption.
Properties of overnight oats with espresso
Nutritional value of the base recipe
One portion of overnight oats with espresso (prepared using the base recipe) contains approximately:
- Calories: 260-380 kcal (depending on the toppings and ingredients)
- Protein: 10-15 g (especially if you use Greek yogurt)
- Carbohydrates: 45-55 g (mostly complex carbohydrates)
- Fiber: 6-10 g (about 25-35% of the daily norm)
- Fats: 6-12 g (healthy fats from nuts and seeds)
- Caffeine: 60-80 mg per portion from one shot of espresso
Overnight oats are an exceptional source of nutrients (63.9% of the daily norm based on 40 g of dried oats), phosphorus (13.3%), magnesium (13.3%), iron (17.6%), zinc (9.4%), copper (13.4%) and vitamin B group.
Impact on heart health
Beta-glucan, which is present in bloodstream, contributes to a reduced level of general and “damaged” cholesterol (LDL) in the blood, which may lower the risk of heart disease by 5-7% with regular consumption. Research in 2015 showed that regular intake of beta-glucan is associated with significant improvements in blood cholesterol levels.
Avensantramiclin – a unique group of antioxidants, which is only found in oats, – helps reduce arterial blood pressure by increasing the production of nitrogen oxide. This molecule aids in expanding blood vessels and improves blood flow.
Supporting Health Level of Cholesterol in Blood
Soluble fiber in oats, especially beta-glucan, can help stabilize the cholesterol level in the blood, also contributing to the reduction of glycemic index. Beta-glucan forms a gel-like solution in the intestinal tract, which slows the rate of absorption of cholesterol in the blood.
This oatmeal is particularly beneficial for individuals with type 2 diabetes or those who strive to maintain stable energy levels throughout the day. However, diabetics are recommended to pair oatmeal with additional sources of protein, such as egg or Greek yogurt, to further enhance the lowering of blood sugar levels.
Improving Digestive Health and Bowel Function
Oats contain both soluble and insoluble fiber, which together improve digestion and support regular bowel function. Soluble fiber nurtures beneficial bacteria in the thick gut, which helps to prebiotic.
The resistant crumb does not penetrate into the thin intestines and reaches thick ones, where it becomes food for useful microbiota. This leads to the fermentation of short-chain fatty acids, which have protective effects and improve the health of the intestines.
Stimulating weight loss and controlling weight
The oatmeal with espresso is an ideal breakfast for those who want to lose weight or maintain a healthy weight. High cell concentration ensures prolonged satiety, which helps to uniquely reduce overall calorie consumption throughout the day.
Studies have shown that old oatmeal significantly increases appetite control for four hours after consumption. The comprehensive review of 2023 confirms that oatmeal plays an important role in the prevention of obesity and weight reduction.
Coffee with espresso supplements metabolism, helping the body burn more calories. In moderate consumption (without added sugar), coffee can promote weight loss.
Support for mental health and cognitive functions
Oatmeal contains magnesium and vitamin B6, which protect the nervous system from stressful impacts and help better cope with nervous tension. Oatmeal is a natural antidepressant that stimulates the production of serotonin, “the happiness hormone”.
Coffee with espresso improves concentration, attention, and cognitive functions, making this breakfast ideal for those who need clarity of thought from the very morning.
Improvement of skin and hair condition
The high content of nutrients in the cream supports the improvement of skin and hair condition. Antioxidants reduce the influx of free radicals that destroy cells, thus keeping the skin more elastic and youthful.
Variations of the recipe: limitless possibilities for creativity
Tiramisu cream with espresso
This variation imitates a classic Italian dessert.
Additional ingredients:
- 1 tbsp of cocoa powder (to be divided into two parts)
- 2 tablespoons of cream cheese or mascarpone
- 1 tablespoon of mild coffee additionally
- For serving: whipped cream, sprinkled with cocoa
Method of preparation: Prepare the basic overnight cream with espresso, adding half a tablespoon of cocoa to the main mixture. Separately mix Greek yogurt or mascarpone with a little cocoa and a small amount of espresso. Layer the cream into a jar, alternating the main mixture with the chocolate-cream layer.
Mokko cream with chocolate
For true lovers of the combination of coffee and chocolate.
Additional ingredients:
- 1-1.5 tablespoons of high-quality cocoa powder
- 30 g of dark chocolate (70% cocoa), finely chopped
- 1 tablespoon of peanut or almond oil
- Mini chocolate chips for topping
Preparation Method: Add any kind of sugar to the base recipe, usually mixing it with dry ingredients. Add dark chocolate before placing it in the refrigerator. People commonly add butter and sprinkle with chocolate chips.
Caramel Espresso Cream
Inspired by the popular Starbucks Brown Sugar Shaken Espresso.
Additional Ingredients:
- 1.5-2 tablespoons of brown sugar
- 0.5 teaspoons of cinnamon
- A pinch of nutmeg
- 1 tablespoon of vanilla extract
- Caramel syrup for serving
Preparation Method: Mix brown sugar, cinnamon, and nutmeg with the dough. Add the rest of the ingredients according to the base recipe. People also add caramel syrup and sprinkle with additional brown sugar.
Protein Coffee Cream for Athletes
An ideal option for those who are actively engaged in sports or need additional protein.
Additional Ingredients:
- 1 scoop of vanilla or chocolate protein powder
- Increased amount of Greek yogurt (up to 100 g)
- 1 tablespoon of hemp hearts
- 2 tablespoons of ground nuts
- 1 tablespoon of flaxseed
Preparation Method: Mix protein powder with dried ingredients until they are evenly distributed. Increase the quantity of the base to 30-50 ml, since the protein powder absorbs a lot of moisture. Add all ingredients and fruits before transferring to the refrigerator.
Coconut Coffee Smoothie
An exotic variation with tropical notes.
Additional Ingredients:
- 150 ml of coconut milk (replace with regular milk)
- 2 tablespoons of coconut flakes
- 1 tablespoon of coconut cream or top oil
- Mango or pineapple diced for topping
- Macadamia or cashew nuts finely chopped
Preparation Method: Substitute regular milk with coconut milk, add coconut flakes to the base mixture. Optionally decorate with tropical fruits and nuts.
Spice Latte Smoothie
Ideal for the autumn season with warm spices.
Additional Ingredients:
- 1 teaspoon of spice for pumpkin pie (or mixture: cinnamon, nutmeg, ginger, cloves)
- 2 tablespoons of pumpkin puree
- Maple syrup for sweetening
- Chopped nuts for serving
- Caramelized pecans for topping
Preparation Method: Mix spices with dried ingredients, add pumpkin puree together with liquid ingredients. Optionally garnish with chopped nuts and spices.
Vegan Smoothie Recipe
The complete vegan version without compromises in taste.
Ingredients:
- Use plant-based milk (oat, almond, soy)
- Replace Greek yogurt with coconut or soy yogurt
- Use maple syrup or agave instead of honey
- Add plant-based protein powder for thickness
Preparation method: Follow the basic recipe, substituting all dairy products with plant-based alternatives. Ensure that the plant milk is unsweetened to control the sweetness level.
Ideas for Smoothies: Create Your Ideal Smoothie
Proper smoothies can turn a simple smoothie into a culinary masterpiece. Here are the best options for coffee smoothies:
Fruits and Berries
Fresh or frozen berries (blueberries, raspberries, strawberries) add natural sweetness, vitamins, and bright color. Banana is a classic choice that provides creamy texture and natural sweetness. Apples create a cozy, autumn atmosphere. Mango, pineapple, or papaya add tropical notes.
Nuts and Seeds
Greek nuts pair wonderfully with coffee and add a hint of richness. Almond or almond butter ensure a crunchy and creamy texture. Pecans or macadamias add a rich nutty flavor. Sunflower or pumpkin seeds are a budget-friendly option with high mineral content. Ground chia seeds enhance the nutrient density of the smoothie.
Natural Sweeteners and Flavoring Additives
Honey ensures natural sweetness and has antibacterial properties. Maple syrup adds caramel notes. Agave or honey syrup is an alternative to refined sugar. Dark chocolate or cacao nibs contribute to a chocolate-coffee profile. Coconut flakes add texture and a tropical hint.
Milk and Cream Syrups
Greek yogurt adds additional creaminess and protein. Evaporated milk (or coconut cream for vegans) makes the dish richer. Mascarpone or cream cheese is for true decadent tiramisu. Nut butters (peanut, almond, cashew) ensure healthy fats and protein.
Spices and Aromatizers
Cinnamon is a universal spice that enhances flavor and stabilizes sugar levels. Cocoa powder without sugar for chocolate accents. Vanilla extract adds sweet aroma. Cardamom pairs wonderfully with coffee in Scandinavian style. Ginger provides zest and stimulates digestion.
Crunchy Elements
Granola adds crunch, but add it only before serving. Coconut chips ensure a tropical crunch. Caramelized nuts add sweet-salty contrast.
Storage Tips and Meal Prep
Shelf Life Storage
Overnight oats with espresso can be safely stored in the refrigerator for 3-5 days, making it ideal for weekly meal prep. However, for the best taste and texture, it is recommended to prepare a maximum of 2-3 days in advance.
It is important to store leftovers in sealed containers or jars to prevent spoilage due to contamination from the refrigerator and maintain freshness.
Proper Technique
For weekly storage:
Prepare 3-5 portions at once in separate jars with a capacity of 400-500 ml. Use jars with wide mouths for easier access. Label each jar with the preparation date to track freshness.
Strategy for batch cooking:
Batch cook or prepare a basic recipe, making larger quantities in one large pot, then divide it into separate jars. This saves time and ensures consistent quality.
Storage of perishable items separately:
Store all fresh fruits, vegetables, grains, and other perishables in separate small containers or bags. Only add them directly before consumption to preserve texture and freshness.
Can you store leftovers in the freezer?
Technically, it is possible to freeze overnight leftovers, but it is not recommended. Once thawed, the texture becomes watery and less palatable through crystallization when frozen in plastic containers. If you decide to freeze, store in airtight containers for up to 1 month and thaw in the refrigerator overnight. Add a splash of fresh milk after thawing for reviving consistency.
Correcting Consistency Before Consumption
After storing the oats, it should be soaked with a good thickness (usually a day later – on the second or third day), add 2-4 tablespoons of milk or cream and mix well. If desired, you can add 1 tablespoon of chia seeds and let it sit for 10-15 minutes – the chia will thicken the mixture.
Can you soak oatmeal hot?
Yes! You can soak the oatmeal overnight. Transfer the mixture to a microwave-safe dish and heat for 45-60 seconds, stirring after 30 seconds. Alternatively, heat it in a saucepan over low heat, continuously stirring. Some people prefer to eat the mixture cold, while others prefer it hot for different reasons.
Common Mistakes and How to Avoid Them
Using the wrong type of oats
As already mentioned, using quick-cooking oats can lead to a gummy consistency, reminiscent of baby food. Steel-cut oats remain firm.
Insufficient quantity of liquid
If you find that your mixture is too dry, lack of liquid oats is the problem with insufficient quantity of liquid. Ensure you maintain proper ratios: minimum 1:1.2 (oats:liquid). Remember that chia, flaxseed, and protein powder absorb additional liquid, so adjust the liquid quantity accordingly.
Nutritional deficiency of additives
Want to have oatmeal – a healthy dish, with no added sweetness water can be present and unnoticeable, especially in combination with three pieces of bitter espresso. Even if you try to limit the sugar, you might want to add at least half a ripe banana, some flakes or a teaspoon of honey for balancing the taste.
Too Short Soaking Time
The name “overnight oats” derives from the word “overnight”. The minimum soaking time is 4 hours, but for the best consistency, it is recommended to soak them for 6-8 hours or overnight. If you only soak the oatmeal for 2 hours, it will be more reminiscent of crunchy pieces of plastic with milk rather than creamy oatmeal.
Complication of the Recipe
Adding too many ingredients can ruin the whole outcome, resulting in a clumpy, unbalanced mixture. Stick to the principle of simplicity: basic ingredients (oats, milk, espresso, sweetener, yogurt) plus 2-3 additional components for flavor (for example, chia, cinnamon, vanilla). Experiment with different combinations, but don’t try to add everything at once.
Lack of Mixing Before Consumption
Many people simply open the jar and start eating, forgetting an important step – mixing. Overnight ingredients settle down, the sweetener stays at the bottom, while the espresso can be collected in one place. Proper mixing ensures even distribution of all flavors.
Best Pairings with Other Dishes
Want an oatmeal with espresso – it is quite a hearty dish, some people like to enhance the flavor by adding additional elements to increase the sweetness or variety.
Protein supplements
If you are actively engaged in sports or need more protein, consider adding whey protein (2 servings contain about 12 g of protein), Greek yogurt (additional portion 100 g = 10 g of protein), or cottage cheese (100 g = 11 g of protein).
Vegetable smoothies
A green smoothie with spinach, banana, and protein powder wonderfully enhances coffee drinks, adding vitamins and microelements without overwhelming the grassy taste of the mix.
What is better not to combine
Avoid combining smoothies with espresso and citrus juices directly – high acidity can lead to discomfort in the stomach, especially when paired with coffee. It is also not recommended to add too much fatty meat (bacon, sausages) as it can disrupt digestion and slow down the absorption of the meal.
When is it better to consume a smoothie with espresso
Optimal time for breakfast
The best time to enjoy a smoothie with espresso is in the morning, about 30-60 minutes after waking up. Many dietitians recommend starting with a glass of water, giving your body a chance to naturally wake up, and then proceeding with a coffee smoothie.
Scientists confirm that the best time for coffee consumption for most people is around 6:30-7:00 AM, this period is between 9:30 and 11:30, when cortisol levels (stress hormone) drop after the early morning peak. However, if you combine coffee with meals, the negative influence of caffeine on digestion is minimized.
Can you eat before training?
Yes, breakfast with espresso can be a wonderful pre-training snack, especially if you plan to train within 1-2 hours after eating. Whole grains provide stable energy for training, while caffeine enhances productivity and endurance. For the best results, consume this breakfast in 60-90 minutes before training.
Vivsyanka as an evening meal
Normally, vivsyanka is typically associated with breakfast; it can also be eaten in the evening, but without espresso or with decaffeinated coffee. Traditional vivsyanka is easily digestible and doesn’t overload the digestive system before sleep. However, an option with caffeine is better left in the morning, as caffeine can remain in the body for 6-8 hours and disturb sleep.
Last coffee breakfast of the day
If you want to have vivsyanka with espresso not during breakfast, keep in mind that this should happen no later than 14:00-15:00 of the day, so that coffee does not affect the quality of the nightly sleep.
Indications and Warnings
Regardless of the numerical benefits, vivsyanka with espresso does not suit everyone. It is important to know about potential indications.
Gluten Intolerance and Celiac Disease
Pure oats do not contain gluten, but they are often contaminated during the production processes in the same facilities that process wheat, rye, and barley. People with celiac disease or sensitivity to gluten should choose oats that are certified “gluten-free.”
Osteoporosis and Calcium Deficiency
Oats contain phytic acid, which can reduce the absorption of calcium in the intestines. People with osteoporosis are not recommended to consume large amounts of oats (more than one serving per day). However, cooking oats with milk partially compensates for this effect, since milk is a good source of calcium.
Diabetes and Blood Sugar Control
Oatmeal generally has a low glycemic index for diabetics, but a large portion can spike blood sugar, especially if the oats are quickly processed with the addition of a large amount of sweeteners. Diabetics are advised to:
- Limit portions to 40-50 grams of dry oats
- Be sure to add protein (Greek yogurt, eggs)
- Include a serving of nuts and seeds
- Choose whole grain oats rather than quick-cooking oats
Sensitivity to Caffeine
People with heightened sensitivity to caffeine should limit their intake to a weighty recommendation of 200 mg of caffeine per day) and ideally choose to approach a diet with an espresso or use decaffeinated coffee. Symptoms of caffeine sensitivity include tremors, rapid heartbeat, insomnia, irritability, and nausea.
Problems with Digestion
The purpose of this article is important to better understand why it is better to choose diluted plastics. People with a metallic taste due to gas exposure or the syndrome of a damaged stomach tend to consume more water.
Hormonal Disbalance
When hormonal balance is disrupted, increased consumption of water may worsen the situation through the influx of phytoestrogens.
Nitrate Deficiency
Water can contain phosphorus and calcium, thus people with nitrate deficiency may be advised to consult a doctor regarding safe levels.
Frequently Asked Questions (FAQ)
Can you drink coffee at the same time as water or is it better to add it to the porridge?
Both options have their advantages. Adding espresso without a sweetener to the water creates a unique flavor composition and ensures a consistent coffee distribution. If you prefer to drink coffee separately, it is permissible, but you won’t get the unique coffee flavor in the porridge.
Do espresso shots meet the water’s one portion?
One portion of one shot of espresso typically contains approximately 60-80 mg of caffeine. For comparison, a cup of regular filtered coffee contains 95-200 mg. If you consume two shots of espresso, the amount of caffeine increases to 120-160 mg.
Does the caffeine remain constant when espresso is consisting of the same amount of water throughout the night?
No, the caffeine is a stable compound that does not degrade at room temperature or in refrigeration. All caffeine present in espresso remains intact in its ready state.
Can you use different coffee instead of espresso?
Technically possible, but the flavor will generally be worse. Different coffee doesn’t have the same rich aroma and complexity of flavor as freshly brewed espresso. If you don’t have an espresso machine, it’s better to use a strong filter coffee or cold brew.
What is the calorie count in a portion of espresso?
The basic portion of overnight espresso (without toppings) contains approximately 260-320 kcal, depending on the quality of the milk used and the type of milk. Adding nuts, arachis oil, and fruit can increase the calorie content to 400-500 kcal.
Is this dish suitable for weight loss?
Yes, espresso can be a great choice for weight loss thanks to its high content of beneficial compounds, which ensures prolonged satiety, and caffeine, which stimulates metabolism. The main thing is to control the portion size and the amount of milk added.
How many servings per week can you have espresso?
Espresso can safely be consumed daily, but dietitians recommend varying your diet. Ideally, 4-5 servings per week, alternating with other healthy beverage options.
Can children have espresso with coffee?
Children are generally not recommended to consume caffeine, especially up to 12 years old. For kids, it’s better to prepare regular espresso or substitute coffee with cocoa.
What to do if the espresso comes out too thick or too weak?
If it’s too thick – add 2-4 tablespoons of milk and stir. If it’s too weak – add 1 tablespoon of natural chia or other espresso-infused ingredients and let it steep for 10-15 minutes.
Can you prepare espresso in advance for several days ahead?
So, you can prepare it 3-5 days in advance, but for the best taste, it is recommended to keep it for a maximum of 2-3 days. Store in airtight containers in the refrigerator.
Can chia seeds be used instead of flax seeds?
No, chia seeds are optional, but they add omega-3 fatty acids, fiber, and help achieve the ideal consistency. You can substitute with ground flaxseeds or skip it altogether.
What milk is best for a chia pudding?
This depends on the taste. Whole milk with 2.5-3.5% fat gives the creamiest texture. Of the plant-based alternatives, the best options are coconut (natural sweetness) and almond (lightness). Coconut milk adds a tropical note.
Can I soak chia pudding overnight?
Yes, you can soak it in the microwave for 45-60 seconds or in a saucepan on the stove. Some people even like to heat it warm, especially in the colder months.
Why does my overnight chia pudding come out slimy?
This often happens when using quick-cooking oats or too much chia. Use classic rolled oats and don’t exceed 1 tablespoon of chia seeds per serving.
Does chia pudding with coffee affect cholesterol levels?
Yes, positively! Beta-glucan from chia pudding lowers levels of “bad” cholesterol, and regular coffee consumption is associated with a reduced risk of cardiovascular diseases.
The espresso bean – is larger than just a simple trendy addition to healthy eating. This scientifically formulated combination of two superfoods ensures that your body is supplied with complex carbohydrates for long-lasting energy, cellular support for healthy digestion, antioxidants for cell protection, and caffeine for mental clarity. Experiment with different variations to find your favorite combinations of flavors and aromas, and this snack will never disappoint you. Start your day right – with a nutritious, tasty, and beneficial snack that gives you energy and satisfaction!