Air frying is the real breakthrough for modern cooking. It allows you to prepare meals quickly, using minimal amounts of fat while keeping the taste, crispness, and texture of the ingredients. This article features the most popular recipes that have won the hearts of thousands of air frying users. Here you will find meat, fish, vegetable dishes, and even desserts – everything for a complete menu.
Content
1. Baked potato with garlic and greens
Ingredients:
- 3-4 medium potatoes
- 1-2 tbsp olive oil
- 1 tsp salt
- 2-3 cloves of garlic
- fresh or dried parsley
Preparation:
Cut the potatoes into pieces, mix with the oil, salt, minced garlic, and herbs. Transfer to an air fryer basket. Cook at 180°C for 25-30 minutes until golden brown, occasionally shaking the basket for even cooking. Serve as a garnish or stand-alone dish.
2. Classic chicken wings
Ingredients:
- 800 g chicken wings
- 1 tbsp vegetable oil
- 1 tsp paprika
- 1 tsp garlic powder
- salt, pepper
Preparation:
Marinate the wings, rubbing them with oil, and spices. Place in a single layer in the air fryer basket. Cook at 200°C for 20-25 minutes, flipping halfway through. They should be crispy on the outside and tender on the inside.
3. Brussels sprouts
Ingredients:
- 400 g Brussels sprouts
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- salt, pepper
Preparation:
Cut the Brussels sprouts in half, mix with oil, vinegar, salt, and pepper. Cook at 190°C for 12-15 minutes. Serve hot, optionally sprinkled with grated parmesan.
4. Salmon fillet with lemon
Ingredients:
- 2 slices of salmon
- 1 tbsp olive oil
- juice of half a lemon
- salt, pepper, spice
Preparation:
Marinate the salmon with oil, sprinkle with lemon juice, add spices, and ground pepper. Place in a pan with skin side down. Cook at 200°C for 12-15 minutes. Serve with lemon and greens.
5. Homemade fish cakes
Ingredients:
- 400 g of fish (minced, trout)
- 1 egg
- 1 tbsp flour
- 1 tbsp dried vegetables or seasoning
- 1/2 tsp salt
- cornmeal for breading
Preparation:
Chop the fish, mix with egg, flour, and seasonings. Shape into patties, coat in breadcrumbs. Fry in a pan, then trim the oil. Cook at 180°C for 10-12 minutes, turn on the halfway. Serve with tartar sauce or sour cream.
6. Lavash pizza
Ingredients:
- 1 large sheet of lavash
- 2 eggs
- 100 ml milk
- 100 g hard cheese
- 100 g mushrooms or courgettes
- 1 tomato
- salt, pepper, greens
Preparation:
Slice the salmon, marinate it with spices, lemon juice, and oil for 30 minutes. Place on skewers. Cook at 190°C for 10-12 minutes on each side. Serve with sauce and vegetables.
7. Chicken Skewers
Ingredients:
- 500 g chicken fillet
- 2 tbsp lemon juice
- 2 tbsp vegetable oil
- salt, pepper, paprika, dried garlic, greens
Preparation:
Cut the fillet into pieces, marinate in spices, lemon juice, and oil for 30 minutes. Place on skewers. Cook at 190°C for 10-12 minutes on each side. Serve with sauce and vegetables.
8. Potato Pancakes with Meat
Ingredients:
- 4 potatoes
- 1 onion
- 1 egg
- 200 g minced fish (chicken or turkey)
- salt, pepper
Preparation:
Grate potatoes and onion, mix with egg, salt, and pepper. On a baking sheet, layer potato mixture, cover with minced meat, and then another layer of potatoes. Bake at 190°C for 15-18 minutes until golden.
9. Salted Cucumber Chips
Ingredients:
- 1 glass of sliced apples
- 2 eggs
- 2/3 glass of crispy dried bread
- 1/3 glass of grated Parmesan cheese
- dried cranberries
Preparation:
Mix the apples with the sliced pieces. Beat the eggs, mix with the dried bread, Parmesan, and cranberries. Dip the apples in the eggs, then in the breadcrumbs. Bake at 200°C for 8-10 minutes until golden brown.
10. Dessert — brown without flour
Ingredients:
- 2 bananas
- 2 eggs
- 2 tbsp. cocoa
- 1 tsp. baking powder
Preparation:
Blend the bananas with the eggs, cocoa, and baking powder. Pour into a form, place in a preheated oven. Bake at 180°C for 16-18 minutes. Cool, slice into pieces.
Tips for preparation in aerogril
- Do not overcrowd the dish: products should lay in a single layer.
- For even browning, you can use a silicon spatula to minimize sticking.
- Occasionally stir or flip the ingredients for even cooking.
- Use a parchment paper or silicone mat for easy cleanup.
- Experiment with flavors, adding your favorite herbs and spices.
Aerogrill is not just a trendy gadget, but a genuine helper for those who appreciate fresh, juicy, and healthy food. With these recipes, you can dramatically enhance the family menu, impress guests, and make everyday meals light and appetizing. Try each of the suggested options, and you will realize: healthy eating can be simple and very delicious!